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"Coming back to where you started from is not the same as never leaving"

Terry Prachett

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I signed up for my first yoga class over 20 years ago, and unlike many teachers, it was not love at first class. Luckily, I committed to a 10-week session because, midway through, a love affair with yoga began. I became amazed at how my body and mind responded to yoga. Over 12 years ago, I dove into teaching yoga. I love playing in the yogic playground, experiencing the beauty and wisdom of different traditions, and learning modern exercise science. My classes are nourishing, empowering, and uplifting, based on the belief that we all need something different from yoga and are experts in our own lives.

I am registered with the Yoga Alliance (ERYT 500, YACEP) and am an Intermediate (750 hr) teacher with the Yoga Association of Alberta. I have completed numerous yoga teacher trainings, including 200 hr Yoga Training from Salt Spring Center of Yoga, 300 Hr Training from Yoga for Today, 300 hr Training from Heart & Bones Yoga, and Detour Method Online (DMO). I have also studied with various teachers, including Jules Mitchell, Judith Lasater,  Gerda Krebs, Friedel Khattab, and many others.

‘Along with Yoga training, I have many different certifications, including a Personal Training certification through the Canadian Society for  Exercise Physiology (CSEP -CPT) and a Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM-CES). I also hold a Diploma in Personal Training from the Northern Alberta Institute of Technology. I recently completed a Masters of Arts in Counselling Psychology from Yorkville University, and I am a Canadian Certified Counsellor with additional training in Pain Reprocessing Therapy.

​I offer group classes as well as individual Yoga and personal training sessions.

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