MOVE MORE.
MOVE DIFFERENT.
MOVE WITH LOVE.
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Yoga. Functional Movement. Mobility. Strength. Mindfulness.
Put them all together and you have Conscious Movement Mindful Strength (CMMS). |
Summer Sampler
Join us Saturday mornings in August to explore some yoga! There is no cost for the sessions, though it is encouraged to pay it forward to a charity of your choice.
Saturdays, 9:00 AM (Edmonton Time, MDT) by Zoom. Classes will be 45-60 minutes in length.
August 8 - Saturday Session (Regular Session - Fascia Focus)
August 15 - Stretchy Stretch Saturday (yin and movement)
August 22 - Tragically Hips (focus on hips)
August 29 - Exploring Yoga (somatic exploration)
To register click here
Saturdays, 9:00 AM (Edmonton Time, MDT) by Zoom. Classes will be 45-60 minutes in length.
August 8 - Saturday Session (Regular Session - Fascia Focus)
August 15 - Stretchy Stretch Saturday (yin and movement)
August 22 - Tragically Hips (focus on hips)
August 29 - Exploring Yoga (somatic exploration)
To register click here
Fall 2026
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The fall series will begin on September 19 - stay tuned for more information.
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