I am happy, I am strong, I have courage
I am happy, I am strong, I have courage
I am happy, I am strong, I have courage
to Survive and Live

Your Body, Your Mind, Your Strength

Yoga. Functional Movement. Mobility. Strength. Mindfulness.
Put them all together and you have
Conscious Movement Mindful Strength (CMMS).


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Conscious Movement Mindful Strength Schedule available here
Yoga and Fitness Schedule available here