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Resources

Just a reminder that yoga has many wonderful benefits but it is not a substitute for medical attention.
Fertiltiy Yoga
Family Passages to Wellness
http://wholefamilyhealth.ca/
All Things Yoga

Judith Lasater  - Judith Lasater has taught yoga since 1971.  She has a doctorate in East-West psychology and she also is a Physio Therapist.  Her site is full of amazing information on all things yoga.

Yoga After 50   NY Times Article May 1, 2013

Meditation
Insight Time App is a wonderful app for both yin and meditation practices.

Asana (posture)
Joint Freeing Series

Yoga Philosophy
Talks with Babaji (Baba Hari Das)
Kali's Kitchen
Yogi On A Bus

Meditations From The Mat: Daily Reflections on the Path of Yoga - (Book)
Bringing Yoga to Life: The everyday practice of enlightened living - Donna Farhi (Book)
Living Your Yoga:  Finding the Spiritual in Everyday Life - Judith Lasater (Book)

Yin Yoga
YinYoga.com

Paul Grilley

Yoga for Headaches and Migraines

Yoga Journal Article
Article - Yoga can reduce migraine attacks


Chakras
What Your Chakras Have To Do With Emotions in Yoga

Pre and Post Natal Care
http://www.clara-mindbodyspirit.com/
http://www.overcomechildbirthfears.com/
http://www.mamatayoga.com/
http://wholefamilyhealth.ca/
http://www.lllc.ca/
http://www.curaphysicaltherapies.com/index.html

Copyright ©2021 Kelsey Wilson Yoga and Fitness, All Rights Reserved

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Email: kelsey@kelseywilson.com
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