Fertility Yoga - preparing body, mind and spirit for new life and parenthood.
According to Alice Dommar, PhD of Harvard Medical school, infertility creates stress levels similar to those associated with other serious medical conditions. Yoga creates a positive relationship with time, instead of be anxious about the future, yoga allows us to stay radically present , helping decrease stress and anxiety. In 2000 Domar found that 55 percent of infertility patients became pregnant and had a baby within one year of participating in her program, in which they were introduced to yoga , meditation and acupuncture. In a control group, just 20 percent had babies. Fertility enhancing yoga is gentler focusing on styles such as restorative, yin, and gentle hatha . My fertility yoga classes are a combination of the various styles. Classes and priviate sessions are available in Edmonton, Alberta.
No classes or workshops scheduled at this time. If you are interested in private or small group classes email Kelsey.
Interested in starting sooner? Contact Kelsey at email@example.com regarding private sessions.